Training

I love FTP tests and 5k all out efforts. *

I prefer zone 2, or constant steady efforts. *

I prefer to consistently train the same sport each day of the week. *

I would like to work on strength, core and flexibility this season. *

Learning

I love the data, and would love to understand more. *

I'm not so into the data, would prefer you just tell me what to do, and I'll do it. *

I would like to learn more about run power. *

Core and Strength

I would like flexibility/strength workout detailed on a day in TP, not given as general info. *

I feel like my saddle is pretty comfortable right now. *

BIKE 1

Help us learn more about your bike for training and racing.

Bike name, make and model and year purchased. *

Athlete Height *

Athlete Weight *

Front Chainring *

Back cassette: *

Last fit

Preferred brand of running shoes:

Do you have a track that is easily accessible?

Do you have a hilly route that is easily accessible?

Do you have any nagging injuries? If yes, please explain.

2018 Race and Season Goals

Please write all planned 2018 races

Please detail your 2018 race goals. We will definitely talk out in detail

What other topics, thoughts or concepts are you looking to learn more about?

Return Duathlete 2018